PRE-WORKOUT PERFORMANCE FORMULA

The Power of Pre-Workout Performance Formula!

5 Active Ingredients

• 2.5 grams of Beta-Alanine to delay the onset of neuromuscular fatigue, extend workout duration, maximize power and strength, and optimize muscle size.
• 3 grams of Creatine to enhance blood flow, improve strength, boost aerobic performance, and increase muscle endurance.
• 2.8 grams of Citrulline Malate to increase blood flow to muscles during exercise, improve muscle endurance, create bigger muscle pumps, reduce soreness, and enhance recovery.
• 5 grams of BCAAs for greater strength, power, endurance, and muscle growth.
• 200 mg of Caffeine to boost alertness and drive, optimize repetitions to failure, increase fat loss, and allow for better training at a higher intensity.

Bibliography:

• Douligeris A, Methenitis S, Lazou A, Panayiotou G, Feidantsis K, Voulgaridou G, Manios Y, Jamurtas AZ, Giaginis C, Papadopoulou SK. The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. Nutrients. 2023
• Douligeris A, Methenitis S, Stavropoulos-Kalinoglou A, Panayiotou G, Vogazianos P, Lazou A, Feidantsis K, Giaginis C, Papanikolaou K, Arnaoutis G, Manios Y, Jamurtas AZ, Papadopoulou SK. Effects of Four Weeks of In-Season Pre-Workout Supplementation on Performance, Body Composition, Muscle Damage, and Health-Related Markers in Basketball Players: A Randomized Controlled Study. J Funct Morphol Kinesiol. 2024
• Fye H, Pass C, Dickman K, Bredahl E, Eckerson J, Siedlik J. The Effect of a Multi-Ingredient Pre-Workout Supplement on Time to Fatigue in NCAA Division I Cross-Country Athletes. Nutrients. 2021
• Fernández-Lázaro, D.; Mielgo-Ayuso, J.; del Valle Soto, M.; Adams, D.P.; Gutiérrez-Abejón, E.; Seco-Calvo, J. Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial. Nutrients 2021,